Conversion Calculator

Amount of nutrients in 100 g (grams) of Salisbury steak with gravy, frozen.

Nutrient	Amount and Unit	Percentage
Water	74.19 g	74.19%
Energy (calorie)	149 kcal
Energy (joule)	625 kJ
Protein	6.98 g	6.98%
Total lipid (fat)	10.47 g	10.47%
Ash	1.58 g	1.58%
Carbohydrate, by difference	6.78 g	6.78%
Fiber, total dietary	1 g	1%
Sugars, total	0.26 g	0.26%
Sucrose	0 g
Glucose (dextrose)	0.26 g	0.26%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	2.53 g	2.53%
Calcium, Ca	47 mg	0.05%
Iron, Fe	0.95 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	127 mg	0.13%
Potassium, K	144 mg	0.14%
Sodium, Na	509 mg	0.51%
Zinc, Zn	0.75 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.174 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.059 mg
Riboflavin	0.118 mg
Niacin	1.32 mg
Pantothenic acid	0.203 mg
Vitamin B-6	0.131 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	15 mg	0.02%
Betaine	1.9 mg
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	3.982 g	3.98%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.192 g	0.19%
15:0 monounsaturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.492 g	2.49%
17:0 heptadecanoic, margaric fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.172 g	1.17%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	4.798 g	4.80%
14:1 monounsaturated fatty acid	0.054 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.389 g	0.39%
16:1 cis monounsaturated fatty acid	0.375 g	0.38%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.043 g	0.04%
18:1 undifferentiated	4.217 g	4.22%
18:1 cis	3.992 g	3.99%
18:1 trans	0.225 g	0.22%
20:1 eicosenoic, gadoleic	0.094 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.483 g	1.48%
18:2 undifferentiated	1.327 g	1.33%
18:2 n-6 c,c	1.252 g	1.25%
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03%
18:2 t not further defined	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
18:3 n-3 c,c,c (ALA)	0.057 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.03 g	0.03%